Fridays
3 – 4 pm
The Naltrexone Group — help to drink less, or stop
Free, drop-in group to help you drink less or stop — using naltrexone, including the Sinclair Method. No sign-up, no names. Fridays 3–4 pm in Ajax.
Next: Oct 9 · Oct 16 · Oct 23
Ajax Harwood Clinic
Community Groups
Small, friendly groups to help you feel better and learn practical skills. Free, and open to AHC patients and the community.
Saturdays
10 – 11 am
The Digital Confidence Hour
Phones, email, patient portals and video visits made easier.
Next: Oct 17 · Oct 31 · Nov 14
Weekday mornings
NADA Ear Acupuncture
A quiet, relaxing group session using five small points in the ear.
Coming soon
- Wellness Tuesday, for living well with diabetes and metabolic health.
- Making Room, an 8-week stress reduction group.
To register or ask a question, call
AHC group room, 88 Harwood Ave S, Ajax, ON
[email protected]